New Directions DBT

Welcome!

Thank you for visiting my website. My name is Heidi Allison, LCSW. I am a Licensed Clinical Social Worker with 25 years of experience in the mental health field, specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). I work with people suffering with Depression, Anxiety, Borderline Personality Disorder (BPD), emotional regulation difficulties and impulsivity, in addition to other conditions. I offer a compassionate, non-judgmental therapeutic approach.

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What I Do

Evidence-Based Treatment Approach

I offer a compassionate, non-judgmental therapeutic approach to ensure that my clients feel safe and comfortable
Dialectical Behavior Therapy (DBT)
- Mindfulness Skills
- Emotion Regulation Skills
- Interpersonal Effectiveness Skills
- Distress Tolerance Skills
Cognitive Behavior Therapy (CBT)
Person-Centered and Strength-based Approach
Trauma-informed Therapy

Services Provided

Therapy Services
- Individual Therapy
- DBT Group Therapy (weekly)
"DBT Simplified" Intro Therapist Training
- 5 week live Zoom Training
Consultation and Supervision for Therapists
- Individual Therapy Consultation – DBT Training
- Supervision for Therapists

Let's Get Started

We will work together to navigate through your struggles, work through unresolved pain, improve your coping skills and bring you relief. My approach is strength-based and I believe that everyone is capable of improving their lives and reducing suffering and symptoms. My goal is to help you uncover and work through past traumas, find your inner strength, increase your healthy coping skills and build a life worth living! We all have answers and wisdom within us, and sometimes we need someone to hold our hand on the journey of life. It takes strength and courage to reach out for support.

Reach out to me and we can discuss your needs by phone. I offer a free 20 minute consultation. I look forward to hearing from you!

Welcome